Final Up to date on Might 3, 2024 by Joshua Isibor
Wrestling is all about competing together with your opponent to see who’s stronger and faster. When the motion begins, accidents are sure to happen. That’s why security is essential in order that accidents are mitigated.
In any Business or sports activities exercise, there are all the time guidelines/ security precautions that might enable you to work effectively with out inflicting any harm to your self.
Why is Security Throughout Wrestling Essential?
Accidents related to wrestling are bruises, bloody noses, and scrapes. Additionally, strains and sprains. Different critical accidents individuals get throughout wrestling embody dislocation, shoulder separation, paetella dislocation, and prepatellar bursitis.
Different wrestling accidents embody concussions and cauliflower ear- which is a situation during which some components of the ear turn into swollen. They might additionally get friction, burns, and pores and skin infections comparable to impetigo and ringworm, particularly from a grimy mat.
There are 4 harmful methods some wrestlers attempt to shed pounds that are:
- Starve themselves: Ravenous your self shouldn’t be adopted, as a substitute of dying from hunger, why not take a small amount of meals?
- Take weight-loss capsules
- They let themselves get dehydrated
- Train to the intense.
- ALSO, READ 25 methods to make somebody really feel higher
SAFETY TIPS
Secure Wrestling Gear
To cut back the danger of accidents, make sure to have the suitable security gear, together with
Headgear: Headgear is required for all wrestlers in center college, highschool, and school ranges. Headgear is also known as “ear guards” as a result of it has coated shells that go over the ears to assist keep away from harm to the ear and head. The headgear ought to match correctly and all straps ought to be secured.
Mouthguards: Mouthguards are an inexpensive approach to protect your enamel, lips, cheeks, and tongue. For wrestlers who’ve braces, mouthguards are required on a number of
Athletic assist: Guys ought to put on an athletic supporter and ladies ought to put on a very good sports activities bra whereas wrestling.
Kneepads: Some wrestlers put on knee pads on one or each of their knees. A knee that hits the mat over and over can lead to swelling. Padded kneepads can assist stop that. One other sort of kneepad, referred to as a taking pictures sleeve, has much less padding and is designed to assist knees slide throughout the mat to assist stop mat burns.
Sneakers: Wrestling footwear are versatile and lightweight, however they need to even have ankle safety and stamina on the mat. You’ll want to select those that match appropriately and preserve them tightly sure with the laces which might be tucked in.
Secure Wrestling Coaching
Earlier than starting a coaching program, all wrestlers have to take part in a physical sport. (bodily sports activities ought to be a backlink don’t you assume) Many colleges gained’t let athletes compete except they had been a part of a bodily sport prior to now 12 months.
The well being care skilled will be certain there aren’t any well being issues and converse in regards to the security guidelines of the sports activities
- Be in good situation till the beginning of the wrestling season.
- Typically warm-up and stretch earlier than follow and matching.
- Utilizing the suitable approach.
- Cease coaching for those who expertise ache or damage. Test together with your athletic coach, coach, physician, or nurse earlier than you head again to your college.
- Participate in numerous sports activities in the course of the 12 months to keep away from overuse accidents.
Wrestlers who’re making an attempt to achieve or shed pounds ought to work with a coach, athletic coach, or nutritionist to take action safely. It’s by no means wholesome for anybody to starve themselves, work out to the restrict, take weight-loss medication, or get dehydrated deliberately.
Secure Play
Different security suggestions:
After every match or follow, wrestling mats ought to be cleaned with a disinfectant cleaner. This helps to keep away from pores and skin infections, comparable to impetigo or ringworm.
Wrestlers ought to know and observe the foundations of the sport.
Groups ought to have a first-aid package prepared for each coaching and matches.
Wrestlers ought to stay hydrated by consuming loads of water earlier than, throughout, and after follow and matches.
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Initially posted 2021-03-03 00:23:47.